Arfan1239's Journal, 18 November 2015

201.1 lb Lost so far: 27.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 69.77g | Prot: 96.83g | Carb: 135.38g.   Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Whole Milk, Coffee, Madeleine. Lunch: Asda Pomegranate Seeds, Delphi Tabouli Salad, Feta Cheese, Chicken Breast Meat (Roasted, Cooked). Dinner: Cashew Nuts, Chocolates, Cheese Tasters, Lamb Curry. Snacks/Other: Snack a Jacks Salt & Vinegar, Total 0% Greek Yoghurt. more...

3352 kcal

Activities & Exercise: Resting - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 5 hours, Desk Work - 3 hours, Sitting - 3 hours. more...