Weigh In record (no journal entry) for 18 November 2015
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307.3 lb
Lost so far: 85.4 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1160 kcal
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Fat: 31.84g | Prot: 114.84g | Carb: 96.92g.
Breakfast: Pork Sausage (Cooked), Subway 6" Bacon. Lunch: USN Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Asda Breadcrumbs, Nonfat Buttermilk, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Just Ham Sandwich. more...
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losing 3.6 lb a week
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