Weigh In record (no journal entry) for 21 September 2011
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137.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1058 kcal
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Fat: 36.92g | Prot: 51.85g | Carb: 149.20g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Luna Protein Bar - Mint Chocolate Chip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Italian Dressing. Dinner: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Snacks/Other: Ice Cream, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), cantaloupe, Live Active Cottage Cheese. more...
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2016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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