Weigh In record (no journal entry) for 18 November 2015
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1189 kcal
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Fat: 56.69g | Prot: 48.84g | Carb: 126.22g.
Breakfast: 金時豆, クランベリージュース, クノール コーンスープ. Lunch: 煮物, 紀文 無調整豆乳, 野菜カレー, 鶏のもも肉, シーザーサラダドレッシング, 大根サラダ. Dinner: タクマ食品 するめジャーキー, ビーフジャーキー. Snacks/Other: みかん. more...
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1408 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 4 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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gaining 2.3 lb a week
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