Weigh In record (no journal entry) for 18 November 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2168 kcal
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Fat: 112.61g | Prot: 64.19g | Carb: 240.25g.
Breakfast: Helva, Yeşil Çay, Badem, Çerezya Çiğ Fındık, Ceviz, Rafadan Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Yeşil Biber, Yörsan Beyaz Peynir, Turp. Snacks/Other: Un Helvası, Sade Kek, Kurabiye. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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