jtp's Journal, 21 September 2011

176.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 14.24g | Prot: 17.59g | Carb: 101.31g.   Breakfast: Bananas, Cream Cheese, Everything Bagel, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 2% milk. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...