Weigh In record (no journal entry) for 18 November 2015
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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3139 kcal
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Fat: 92.82g | Prot: 96.25g | Carb: 499.36g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Scala Queijo Prato, Carne de Vaca Assada, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Médio, Cozido). Snacks/Other: Cupcake com Cobertura Glacé, Marilan Amanteigado Chocolate, La Serenisima Leite em Pó Desnatado. more...
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3068 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 26.2 lb a week
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