Weigh In record (no journal entry) for 07 December 2009
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212.4 lb
Lost so far: 1.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1311 kcal
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Fat: 14.53g | Prot: 34.12g | Carb: 250.27g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Washington Red Delicious Apples, Super Mac & Cheese Sponge BO. Snacks/Other: Banana. more...
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losing 1.2 lb a week
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