Weigh In record (no journal entry) for 21 September 2011
|
355.8 lb
Lost so far: 3.4 lb.
Still to go: 220.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
2288 kcal
|
Fat: 78.73g | Prot: 95.54g | Carb: 312.09g.
Breakfast: Baby Spinach, AdvantEdge Soy Protein Powder - Vanilla, Orange Juice with Calcium (Medium Pulp), Frozen Mixed Fruit, Light Raspberry Passion Fruit Drink, Bananas, Light Nonfat Yogurt - Vanilla, Flaxseed Oil. Lunch: Whole Wheat Penne, Alfredo Sauce, Grilled Chicken Breast Strips, Brown Mushrooms (Crimini Italian), Cooked Broccoli (from Frozen), Mozzarella Cheese. Dinner: Soup at Hand Chicken with Mini Noodles Soup, Bananas, High Fiber Chewy Bars - Oats & Chocolate. Snacks/Other: French Fries (Small), Iced Tea (Large), Chicken McNuggets (4 Pieces), Strawberries, Mrs. Fields White Chunk Macadamia, Key Lime Pie Nonfat Yogurt, White Chip Macadamia Nut Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Napoholic's weight history
|