Weigh In record (no journal entry) for 21 September 2011
|
135.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1466 kcal
|
Fat: 69.93g | Prot: 56.36g | Carb: 161.72g.
Breakfast: natural peanut butter, great value waffle. Lunch: baked lays, paradise bakery chocolate chip cookie. Dinner: cheese, daisy sour cream, ground beef, Flour Tortilla (Burrito Size). Snacks/Other: la favorita, cream cheese einstein bagel, Einstein bagel Green chile. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|