Weigh In record (no journal entry) for 18 November 2015
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1301 kcal
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Fat: 24.87g | Prot: 32.05g | Carb: 241.81g.
Breakfast: Raspberries , Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, New Covent Garden Mild Curried Sweet Potato with Parsnip Soup, Organix Pureed Apple and Blueberry Pot, Strawberries , Bear Raspberry Yo Yo, Pepper or Hot Sauce , Garbanzo Bombay Firecracker . Dinner: Mixed Vegetables (Frozen), Brussels Sprouts , Cooked Asparagus (from Fresh), Pepper or Hot Sauce , Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Satsuma, Rolo Rolo, M&M's M&M's Peanut, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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