Yahtahey's Journal, 21 September 2011

191.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 47.00g | Prot: 43.50g | Carb: 170.50g.   Breakfast: Ancient Grains, 96% Fat Free Heart Healthy Flour Tortillas, String Cheese. Lunch: 10" Original Crust Pizza - Pepperoni, 10" Original Crust Pizza - Pepperoni. Dinner: Frito Lay KC Masterpiece Barbecue. Snacks/Other: Weight Loss Shake. more...

2546 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...