Weigh In record (no journal entry) for 21 September 2011
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115.5 lb
Lost so far: 11.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1320 kcal
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Fat: 89.60g | Prot: 61.41g | Carb: 43.79g.
Breakfast: Fried Egg. Lunch: Broccoli, Cauliflower, Polish Sausage. Dinner: Olive oil, ground beef, wine, almond meal, onion, tomato, baby carrot, broccoli stalk, organic chicken stock, ghee, coconut milk, unsweetened coconut milk, shallot. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Extra Dark Chocolate 85% Cocoa, Cocoa Almond Protein Bar. more...
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1276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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