Weigh In record (no journal entry) for 17 November 2015
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2015:
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2107 kcal
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Fat: 73.20g | Prot: 105.18g | Carb: 237.37g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Oranges, Canned Salmon. Dinner: Beets, Lasagna with Meat. Snacks/Other: Keebler Toasteds Wheat Crackers, Baileys Original Irish Cream, Kahlua Kahlua, Sabra Roasted Red Pepper Hummus. more...
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losing 9.8 lb a week
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