Weigh In record (no journal entry) for 17 November 2015
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261.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1774 kcal
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Fat: 34.04g | Prot: 66.51g | Carb: 304.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A). Lunch: Marketside Sugar Snap Peas, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Pork Loin (Tenderloin), Star Queen Spanish Olives, Great Value Boil in A Bad Instant Brown Rice. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Kiwi Fruit, Pears. more...
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steady weight
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