cfmain2's Journal, 21 September 2011

180.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 37.28g | Prot: 283.18g | Carb: 112.00g.   Breakfast: Chicken Breast (Skin Not Eaten), Ready to Serve Brown Rice. Lunch: Chicken Breast (Skin Not Eaten), Broccoli and Cheese. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Safeway Stir Fry. Snacks/Other: Fat Free Cream Cheese, Sliced Ham. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...