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stp356
Journal
17 Nov 15
stp356's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
165.0 lb
Lost so far:
6.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1815 kcal
Fat: 46.32g | Prot: 58.17g | Carb: 185.79g.
Breakfast:
Egg, Eureka Seeds The Day.
Lunch:
Modelo Especial Beer, Refried Beans (Canned), Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Salsa (Regular), Rubio's Fresh Mexican Grill Chips (Regular).
Dinner:
Red Table Wine.
more...
2118 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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