Weigh In record (no journal entry) for 21 September 2011
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1111 kcal
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Fat: 20.64g | Prot: 50.54g | Carb: 201.60g.
Breakfast: Wheat Chex, Banana, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added). Dinner: Macaroni, Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Banana. more...
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losing 14.0 lb a week
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