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mommajen3
Journal
21 Sep 11
mommajen3's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
213.4 lb
Lost so far:
66.8 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1365 kcal
Fat: 61.00g | Prot: 39.00g | Carb: 162.22g.
Breakfast:
Sweet 'N Low, Tea (Brewed) , Nutri-Grain Yogurt Bar - Strawberry.
Lunch:
Tortilla Triangles, Miracle Whip, American Cheese Singles, Chopped Ham, Enriched Thin Bread.
Snacks/Other:
Grilled Cheese Sandwich Crackers.
more...
2522 kcal
Activities & Exercise:
Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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