monkrf's Journal, 17 November 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 59.66g | Prot: 144.74g | Carb: 279.22g.   Breakfast: Driscoll's Blackberries, Harris Teeter Blueberries, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cooked Kale (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Fat Colby-Jack Cheese Sticks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2327 kcal

Activities & Exercise: Sitting - 10 hours and 29 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 6 minutes, Weight Lifting - 40 minutes, Driving - 30 minutes. more...