Weigh In record (no journal entry) for 21 September 2011
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377.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2344 kcal
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Fat: 166.43g | Prot: 185.51g | Carb: 28.88g.
Breakfast: Egg, Egg, butter, babybel, Dierberg's Deli Ham, Sandwich Style Pepperoni, hoffman's super sharp, portabello mushroom, Egg. Lunch: deli rotisserie turkey, babybel. Dinner: Marzetti Chunky Blue Cheese, Buffalo Style Chicken Wings. Snacks/Other: hoffman's super sharp, jennie-o turkey burger, egg. more...
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4540 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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