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keeptitrealnow
Journal
17 Nov 15
keeptitrealnow's Journal, 17 November 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 November 2015
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
2262 kcal
Fat: 55.52g | Prot: 66.40g | Carb: 229.88g.
Breakfast:
Coffee with Cream.
Lunch:
Macro Vegetarian Thai Dumpling, Brown Rice, Organic Bistro Thai Style Yellow Curry with Chicken Bowl.
Dinner:
Enchilada with Cheese, Don Pablo's Cheese Enchiladas.
Snacks/Other:
Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Miller Brewing Company High Life Beer, Lagunitas Lagunitas IPA.
more...
2417 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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