Weigh In record (no journal entry) for 17 November 2015
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201.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1392 kcal
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Fat: 62.52g | Prot: 138.47g | Carb: 71.43g.
Breakfast: Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Pork Loin (Tenderloin), Blue Diamond Whole Natural Almonds, Sargento Deli Style Sliced Muenster Cheese, Sara Lee Honey Roasted Turkey Breast, Cobblestone Mill Potato Hamburger Buns. Dinner: MuscleMeds Carnivor Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.9 lb a week
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