Weigh In record (no journal entry) for 18 November 2015
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1005 kcal
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Fat: 39.39g | Prot: 43.75g | Carb: 131.85g.
Breakfast: Tempeh, Oranges, Water. Lunch: Yakult Yakult, Strawberries, Nestle Sweetened Condensed Milk, Coconut Milk (with Water), Regular Tofu (with Calcium Sulfate), Great Value Chili Sauce, Cooked Spinach (from Fresh), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Regular Tofu (with Calcium Sulfate), Carambola (Starfruit), Melissa's Dragon Fruit (Pitaya), Water. more...
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2064 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Breastfeeding - 25 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Bathing - 30 minutes. more...
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losing 3.1 lb a week
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