Weigh In record (no journal entry) for 21 September 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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692 kcal
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Fat: 29.63g | Prot: 79.26g | Carb: 26.00g.
Breakfast: Honey Whole Wheat Bread, Applewood Smoked Bacon. Lunch: Chicken Breast. Snacks/Other: Beef Pepperoni Sticks. more...
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losing 7.0 lb a week
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