Weigh In record (no journal entry) for 07 December 2009
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271.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1747 kcal
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Fat: 62.22g | Prot: 110.50g | Carb: 187.48g.
Breakfast: natures own, Coffee (Brewed From Grounds), Low Sodium V8 100% Vegetable Juice, skim milk, Egg, Cheddar Cheese. Lunch: Cream Style Corn, Turnip Greens, White Rice, Cooked Turnip (from Fresh, Fat Added in Cooking), Puerto Rican Style Beef Stew, Meat with Gravy. Dinner: Venison/Deer with Tomato-Based Sauce (Mixture), Heartland Whole Wheat Spaghetti. Snacks/Other: activia yogurt, Chocolate Chip Cookie, Coconut Creme Pie. more...
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gaining 1.2 lb a week
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