Aunttc's Journal, 07 December 2009

135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.01g | Prot: 111.99g | Carb: 111.63g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: Theresa's Salad, tuna. Dinner: date cookie, carrots, baby potatoes, roast beef. Snacks/Other: pure protein whey, presidents choice peanut butter, apple, fuze, Aunt Lucy's Iced Tea. more...

2156 kcal

Activities & Exercise: Housework - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...