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I did pretty good yesterday with watching what I ate...today is a new day...
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284.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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745 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 167.00g.
Breakfast: Zoo Animal Crackers, Atomic FireBall Candy, Instant Oatmeal - Express Golden Brown Sugar. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Candy Wafers. more...
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losing 3.5 lb a week
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