Weigh In record (no journal entry) for 21 September 2011
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2012 kcal
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Fat: 90.75g | Prot: 78.00g | Carb: 226.25g.
Breakfast: Super Sonic Breakfast Burrito, LACTAIDCAL 2% RF MILK, General Mills Fiber One Honey Clusters. Dinner: Chicken Penne Pasta Ala Alfredo. Snacks/Other: Salted Peanuts, Jelly Beans, Real Cherry Turnovers. more...
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losing 2.8 lb a week
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paulsa's weight history
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