stevee1953's Journal, 17 November 2015

242.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 43.88g | Prot: 78.87g | Carb: 69.66g.   Breakfast: Baby Spinach, Mushrooms , Sargento Reduced Fat Shredded Cheddar Cheese, Silk Almond Creamer, earth balance organic buttery spread original whipped, Eggland's Best 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chop't Red Onion, Extra Virgin Olive Oil, Coffee, Sunset Sweet Bell Peppers, Morningstar Farms Veggie Breakfast Sausage Patties, Broccoli . Lunch: la Banderita Soft Taco los Carb, Kraft Fat Free Shredded Mozzarella Cheese, John Soules Foods Chicken Fajita Breast Strips, Litehouse Foods Lite Ranch Dressing & Dip. more...

3487 kcal

Activities & Exercise: Driving - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...