Weigh In record (no journal entry) for 17 November 2015
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146.6 lb
Lost so far: 41.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1236 kcal
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Fat: 49.89g | Prot: 77.94g | Carb: 122.39g.
Breakfast: Mcvitie's Digestive Bars
, Ei, Brot, Vollmilch, Nescafe Nescafe 2 in 1 Normal. Lunch: Brot, Cheddar-Käse, Tomaten, Grüne Chilischoten, Thunfisch in Öl (Konserviert), Rote Zwiebeln, Gurke (Geschält). Snacks/Other: Nescafe Nescafe 2 in 1 Normal, Grüner Tee, Red Delicious Äpfel, Grüner Tee, Pflaumen. more...
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gaining 1.8 lb a week
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