Weigh In record (no journal entry) for 21 September 2011
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2280 kcal
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Fat: 91.76g | Prot: 140.10g | Carb: 225.57g.
Breakfast: Onions, Sweet Red Peppers, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Wonton (Meat Filled Fried Won Ton), Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Sugar Cookies (Includes Vanilla), Saltine Crackers, Oatmeal, Coffee with Cream, Hot Fudge Sundae. more...
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3195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Weight Training (moderate) - 50 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 2.8 lb a week
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