Linda Fraley's Journal, 17 November 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 72.66g | Prot: 52.10g | Carb: 132.23g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Hormel Oven Roasted Deli Turkey, Market Pantry Deli Swiss Cheese Slices. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Toll House Chocolate Chip Cookie, Orville Redenbacher's Movie Theater Butter Popcorn, Snickers Snickers Bar (Fun Size). more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...