rodasenr's Journal, 07 December 2009

217.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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1032 kcal

Fat: 24.38g | Prot: 42.78g | Carb: 173.52g.   Breakfast: Luna Bar - Cookies'n Cream Delight, Banana, 2% Fat Milk. Lunch: Fried Plantain, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dinner: mix vegetables, Cucumber (Peeled). Snacks/Other: publix yogurt. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...