Weigh In record (no journal entry) for 21 September 2011
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1891 kcal
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Fat: 67.46g | Prot: 99.23g | Carb: 225.44g.
Breakfast: hemp hearts, Go Lean Crunch, Milk (Nonfat). Lunch: Turkey Breast (Lunch Meat), Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ancient Grains Bread, Chicken Hot Dog. Dinner: Light Sour Cream, Marble Cheese, Ground Beef (85% Lean / 15% Fat), Soft Tortillas. Snacks/Other: Soy Energy Blend, Gala Apples, 0+. more...
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4128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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nitramds's weight history
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