Weigh In record (no journal entry) for 21 September 2011
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207.4 lb
Lost so far: 15.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1165 kcal
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Fat: 24.00g | Prot: 72.50g | Carb: 173.50g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Popped Barbeque Potato Crisps, Sandwich Thins - 100% Whole Wheat. Dinner: Turkey Chili with Beans, Super Chunk Reduced Fat Peanut Butter, Reduced Sugar Concord Grape Jelly, Double Fiber Bread. Snacks/Other: Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread, Chex Mix 100 Calorie Snack Cheddar. more...
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losing 0.1 lb a week
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ksukris's weight history
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