fjz's Journal, 17 November 2015

220.1 lb Lost so far: 32.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 39.18g | Prot: 76.08g | Carb: 100.74g.   Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Cheesecake Factory Beet & Goat Cheese Salad, Coca-Cola Diet Coke (Can). Snacks/Other: Trader Joe's Pitted Prunes (Non-Sorbate), Apples. more...

3190 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...