beatriz cuidandose's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

133.4 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

909 kcal

Fat: 35.22g | Prot: 25.20g | Carb: 124.65g. Breakfast: Alfajor de Maicena, Café con Leche. Lunch: Lechuga. Dinner: Huevo Cocido. Snacks/Other: Nugaton Nugaton, Manzana. more...

1598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Bike Machine (Cycling) - 13 minutes. more...

losing 0.9 lb a week

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beatriz cuidandose's Journal, 17 November 2015

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