Weigh In record (no journal entry) for 21 September 2011
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278.6 lb
Lost so far: 17.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1354 kcal
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Fat: 30.70g | Prot: 50.42g | Carb: 247.85g.
Breakfast: Honey, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice. Dinner: Dr. Pepper, Crispy Chicken Caesar Wrap. more...
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losing 0.7 lb a week
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egowen's weight history
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