paupey's Journal, 17 November 2015

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 59.16g | Prot: 55.25g | Carb: 88.94g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2975 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Shoveling - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...