halligan1201's Journal, 17 November 2015

177.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 45.70g | Prot: 243.80g | Carb: 123.04g.   Breakfast: Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Cooked Summer Squash, Welpac Edamame Soybeans in Pod, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition BCAA, Weyauwega Cottage Cheese (1% Milkfat), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Laughing Cow Mini Babybel Mild Cheddar. more...

2247 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...