Weigh In record (no journal entry) for 17 November 2015
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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880 kcal
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Fat: 46.98g | Prot: 29.29g | Carb: 90.22g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Lunch: five star gourmet foods Protein Pack. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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losing 11.9 lb a week
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