AnaM2's Journal, 17 November 2015

166.0 lb Lost so far: 20.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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541 kcal

Fat: 16.86g | Prot: 45.98g | Carb: 53.95g.   Breakfast: Nespresso Café Expresso, Banana, Crepe de Chocolate. Lunch: Café Expresso, Salmão no Forno ou Grelhado, Brócolos. more...

2174 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...