ChangedButterfly's Journal, 17 November 2015

238.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 23.10g | Prot: 39.22g | Carb: 119.01g.   Breakfast: Black Olives, Green Giant Hass Avocado, Pictsweet 3 Pepper & Onion Blend, ShopRite Canned White Beans, La Banderita Corn Tortillas. Lunch: Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables, Brown Rice. more...

3083 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...