Weigh In record (no journal entry) for 17 November 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1892 kcal
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Fat: 18.10g | Prot: 218.97g | Carb: 228.50g.
Breakfast: Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Unsweetened Frozen Strawberries, Blueberries, CVS Vanilla Whey Protein Powder, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Broccoli, CVS Vanilla Whey Protein Powder, Blueberries. Lunch: Tomatoes, ShopRite Fat Free Cottage Cheese, Cauliflower. Dinner: Subway 6" Roast Beef, Lettuce, Carrots, QFC Fat Free Cottage Cheese. more...
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losing 1.0 lb a week
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