Weigh In record (no journal entry) for 17 November 2015
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1918 kcal
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Fat: 69.09g | Prot: 128.64g | Carb: 244.10g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Perdue cooked perdue fit and easy tenderloins, Rienzi Black Beans, Coffee. Lunch: Pepperjack Cheese, French's Classic Yellow Mustard, Tomatoes, Onions, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue cooked perdue fit and easy tenderloins. Dinner: Minced Garlic, Cucumber (with Peel), Onions, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Wal-Mart Granny Smith Apple, Planters Mixed Nuts with Sea Salt, Wrigley Orbit Sugar-free Gum - Bubblemint, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2628 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Housework - 1 hour, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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