waski's Journal, 21 September 2011

199.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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614 kcal

Fat: 13.92g | Prot: 45.55g | Carb: 72.97g.   Breakfast: oikos yogurt, honey nut cheerios. Lunch: cottage cheese, salad. Snacks/Other: 100 calorie right bite, quakes rice snacks. more...

3715 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...