Weigh In record (no journal entry) for 21 September 2011
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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795 kcal
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Fat: 27.12g | Prot: 30.41g | Carb: 111.69g.
Breakfast: water, Hard Boiled Egg, Coffee House Carmel Macchiato, Sugar. Lunch: Orville Redenbacher's Smart Pop! Pop Up Bowl, Fiber One brownie. Snacks/Other: minneola, water, water, Land O lakes Mild cheese, baby carrots. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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