Weigh In record (no journal entry) for 21 September 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1613 kcal
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Fat: 52.95g | Prot: 89.63g | Carb: 195.04g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Cooked Green Peas, Corn, Turkey Breast Meat. Dinner: Black Forest Ham & Cheese Sandwich (Regular), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Bread, Dry or Hard Salami, Mojo Bar - Mixed Nuts, Tic Tac, Clif Kid Organic Twisted Fruit - Sour Apple, Wheat Crackers, Fruit & Walnut Salad (Snack Size). more...
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steady weight
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