Weigh In record (no journal entry) for 17 November 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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810 kcal
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Fat: 27.00g | Prot: 19.00g | Carb: 125.00g.
Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks White Chocolate Mocha (Grande). more...
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losing 4.2 lb a week
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roblain2030's weight history
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